Overcoming Procrastination

Overcoming Procrastination

When you procrastinate, you beat yourself up.  You criticize yourself and say “I should have done this earlier.”  So we do all this beating ourselves up and it’s an opportunity if you are in the pattern of chaos and drama, if you’re in the pattern of self pity.  This...
Letting Off Trauma

Letting Off Trauma

Unless we learn how to release traumatic experiences, they can become such a prominent presence in our minds, in our emotions and energy fields that they actually become part of our identity and part of how we think about ourselves.  The incident might have happened...

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