Here’s the process to release anger in a healthy way so you will not harm anyone or anything with your words, your actions, or your behavior. Each step is fully discussed in Quantum Success Coaching Academy Coach Certification Program.
- Feel the anger. Admit to yourself that you are feeling angry and with the communication of the anger within you and with most anger, it is stemmed from not getting what you want.
- Process your anger. You can do it in many ways. You can write a letter to the person that you’re possibly upset with or angry with and then burn it. You can go into your belly and feel the degree of the feelings and stay with the feelings until the feelings actually subside. You could hire a coach like QSCA Christy Whitman or other qsca certified coaches that will hold the space for you and to process your emotions.
- What are you not getting? After you actually have felt the emotions ask yourself, what is it that I am not getting what I want? A Certified Quantum Success Coach can help you obtain greater clarity and momentum to get what you really want.
- Can you do something about this? Ask yourself, if you can do something about or is it about someone else? If you can do something about it– get clear, align yourself and then take action. If it’s about someone else, communicate those feelings when they are appropriate. A Certified Quantum Success Coach can help you with this.
Our emotions are there to guide us. Running away from them, numbing yourself, denying them in any way is really suppressing you. During Life Coach Training with QSCA, you will learn to connect deeply with your emotions and be guided by the wisdom they hold.
Remember, that you are energetic being living in a vibrational Universe and it is always working with you in response to the vibration and energy you send out. If you send anger and other negative emotions, you get more of the same. Come and join qsca coaching program to learn the theory and application of the Law of Attraction and other Universal Laws to experience more expanded and joyful life. Release your anger and let the light within you shine.